If you are in danger now
or have taken steps to end your life
RING 999
Ask for ambulance, try and explain what you've done/taken and where you are ASAP
There is always hope, you can get through this
and we can help you once you are safe.
Are you feeling suicidal?
COME DOWN HELL
It can be overwhelming and feel like rock bottom this is the
toxic effects of the cocaethelyne and is masking how you really feel
Do not be alone
The chemicals in your brain can lie to you and make you feel like you have to harm yourself or someone else - being with someone you can trust can protect you from trying to taking your life.
ASK FOR HELP
If you can't ask your parents or family,
try a friend or ring a non-judgemental helpline below. Thoughts of suicide can be very convincing and overwhelming - ending your life forever IS NOT THE ANSWER. You are loved and valued.
Sleep & Hydrate
Lack of sleep impairs your mental judgement - try and get some sleep without taking other substances.
Your mood is affected by dehydration and lack of food - try and calm your mind and flush the chemicals out.
Symptoms include heart thumping, sweating, paranoia, totally exhausted, extreme low mood,
depressed, feeling completely wrecked, regretful, angry, violent.
These feelings will pass eventually - hold in there
Here are some helplines that can help you get through this difficult time
it really can help to talk to someone that won't judge you when you're in crisis
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If you'd like more information or support about cocaine and alcohol use please contact
The Jacob Abraham Foundation and/or 4Tom
