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If you are in danger now
or have taken steps to end your life
RING 999
Ask for ambulance, try and explain what you've done/taken and where you are ASAP
There is always hope, you can get through this
and we can help you once you are safe.
Are you feeling suicidal?
COME DOWN HELL
It can be overwhelming and feel like rock bottom this is the
toxic effects of the cocaethelyne and is masking how you really feel
do not be alone
Reach out to one of your mates they might be going through the same thing
or askl a trusted family member or
ring a crisis helpline (below)
eat something & drink water
Your body will be dehydrated and starved of nutrients which affects your mood significantly.
get some rest
Lack of sleep impairs your mental judgement - try and get some sleep without taking other substances.
Symptoms include heart thumping, sweating, paranoia, totally exhausted, extreme low mood,
depressed, feeling completely wrecked, regretful, angry, violent.
These feelings should pass in a day or two - hold in there
Here are some helplines that can help you get through this difficult time
it really can help to talk to someone that won't judge you when you're in crisis
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If you'd like more information or support about cocaine and alcohol use please contact
The Jacob Abraham Foundation and/or 4Tom
Prevention - Intervention - Postvention
Counselling and support available in your area?
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